Breathe Better Under Pressure
Thursday, June 25
10am PT / 1pm ET
This workshop is designed to help you use one of the most direct tools you already have for regulation and recovery: your breath.
In this 45-minute guided workshop, I’ll share the best of what I’ve learned about how to breathe better under pressure.
You’ll learn simple practices to help you prepare for challenges, stay focused and clear during them, recover more effectively afterward, and reduce the tension we often carry with us through work and daily life.
You’ll also gain a better understanding of how the respiratory system works, how stress affects breathing, and how shifting your breathing patterns can influence focus, recovery, sleep, and the way you respond under pressure.
The workshop includes guided practices you can use before a high-pressure meeting, after a difficult conversation, between calls, during a long day, or at night when your mind is still running.
Details
Date: June 25
Time: 10:00 am PT / 1:00 pm ET
Length: 45 minutes
Location: Zoom
Early Bird: $49 until June 12
Standard Registration: $65 after June 12
Includes:
Live workshop, guided breathing practices, and post-workshop materials.
Zoom link and workshop details will be sent by email after registration.
What to Expect
You’ll learn:
How breathing influences the nervous system.
A quick reset for moments of pressure.
A steady breathing practice for regulation and focus.
A downshift practice for rest and sleep.
How to build a simple daily breath routine without adding another complicated task to your life.
This is for you if:
You want to increased awareness of practical breathing skills to better navigate the challenges life throws your way.
You often carry stress in your body and want simple tools to recover more effectively.
You sometimes feel burnt out, scattered, or stuck in high gear.
You want to show up more consistently with steadiness, focus, and energy.
You’re interested in simple breathing practices that you can start using right away.
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"That session was awesome. I don't remember the last time I stopped during a workday quite like that."
Prior Workshop Client
About Andy
Andy Suiter is a mental performance consultant, therapist, breathing coach, and former professional baseball player. He holds an MA in Sport and Performance Psychology and is certified as a Buteyko Breathing Coach and Level III Breathing Coach through Nordic Flow.
Andy’s work blends psychology, breath training, mindfulness, and lived experience in high-pressure environments. He works with athletes, professionals, and organizations to help people regulate stress, perform with clarity, and recover more effectively.
Before this work, Andy played professional baseball in the Los Angeles Dodgers organization and spent nearly a decade in the startup world, leading teams at a company that grew from early-stage startup to public company.
He also recently completed a 1,200-mile run across Great Britain, an experience that deepened his interest in the relationship between breath, resilience, recovery, and sustained performance.