Breathing for Performance & Recovery
Thursday November 19th
10am PT / 1pm ET
This workshop will help you better understand one of the most direct tools you already have for performance, stress regulation and recovery: your breath.
In this 50-minute guided workshop, I’ll share the best of what I’ve learned about how to breathe to perform and recover.
You’ll learn simple practices to help you prepare for challenges, stay focused and clear during them, recover more effectively afterward, and reduce the tension we often carry with us through work and daily life.
You’ll also gain a better understanding of how the respiratory system works, the interplay of stress and how we breathe, and how simple shifts in breathing patterns can influence focus, recovery, sleep, and the way you respond under pressure.
The workshop focuses on guided practices you can start using right away before a high-pressure meeting, after a difficult conversation, between calls, during a long day, or at night when your mind is still running.
Details
Date: Thursday, November 19th
Time: 10:00 am PT / 1:00 pm ET
Length: 45 minutes
Location: Zoom
Cost: $20 USD
Includes:
Live workshop, guided breathing practices
Zoom link and workshop details will be sent by email after registration.
What to Expect
You’ll learn:
How breathing influences the nervous system.
A quick reset for moments of pressure.
A steady breathing practice for regulation and focus.
A downshift practice for rest and sleep.
How to build a simple daily breath routine without adding another complicated task to your life.
This is for you if:
You want to increased awareness of practical breathing skills to better navigate the challenges life throws your way.
You often carry stress in your body and want simple tools to recover more effectively.
You sometimes feel burnt out, scattered, or stuck in high gear.
You want to show up more consistently with steadiness, focus, and energy.
You’re interested in simple breathing practices that you can start using right away.
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"That session was awesome. I don't remember the last time I stopped during a workday quite like that."
Prior Workshop Client
About Andy
Andy Suiter is a mental performance consultant, breathing coach, former professional baseball player, and ultra endurance adventurer. He holds an MA in Sport and Performance Psychology and is certified as a Buteyko Breathing Coach and Level III Breathing Coach through Nordic Flow.
Andy’s work blends psychology, breath training, mindfulness, and lived experience in high-pressure environments. He works with athletes, professionals, and organizations to help people regulate stress, perform with clarity, and recover more effectively.
Before this work, Andy played professional baseball in the Los Angeles Dodgers organization and spent nearly a decade in the startup world, leading teams at a company that grew from early-stage startup to public company.
He also recently completed a 1,200-mile run across Great Britain, an experience that deepened his interest in the relationship between breath, resilience, recovery, and sustained performance.